Hi. My name is Serena, and I’m addicted to my I-phone. I have been clean for about 30 minutes.

OK. With that confession out of the way, I want to apologize to anyone reading this who has had their life ravaged by addiction (be it to a controlled substance, or food, or gambling, or whatever). I know my addiction has not risen to the bar, or dropped me to the depths, that typically moves someone through the doors of a 12-step program. Nor is it so extreme that I expect my husband and children will be seeking consolation in a support group. I do really know that because I spent a year of my MSW program running a weekly spiritually group for homeless addicts in recovery in Trenton, New Jersey. I have seen just how destroyed rock bottom can be, and I’ve never been there. I’ve never even boarded the bus whose final destination is Rock Bottom. I have deep compassion for people who lose everything to addiction and awed respect for those who somehow find the courage to try to climb their way back up from the chasm. I would never make light of their struggles and strengths.

I borrow the language of recovery, however, because I can recognize the patterns of addiction, even in an apparently innocuous form. I see the classic subterfuge when I am hiding in the bathroom with my phone on mute so that the tell-tale sounds of yet another failed attempt to master level 29 of Candy Crush won’t betray the real reason I told the kids I needed “privacy.” I recognize the addict’s twitch when I hear my phone ding its  friendly notice that “I have mail,” and my instant reaction is to move toward the sound, salivating to my own personal Pavlovian bell. I blush at the misplaced priorities when I feel compelled to “just send this quick e-mail” to the random mom is my daughter’s class while that flesh-and-blood daughter lays waiting for me to read her bedtime story (Really? The clarification about next week’s field trip can’t wait 20 minutes?). These symptoms warn me that I am giving control of my time management, and my emotional equilibrium, and most importantly my attention, to an innocent little device that slides so comfortingly into my back pocket.

While I won’t elevate them with the label “rock bottom,” there have been a few moments in the last week that have made it impossible to hush a persistent little whisper in my mind that murmurs “danger, danger, you are losing yourself and your professed moral priorities to the herald of mindless distraction.”

The first incident was last Friday night, while my family was out to dinner at our favorite little restaurant just around the corner. To say it had been a hard week is rather imprecise, since that category can cover so many diverse levels of challenge. We weren’t in Boston (or Darfur, or Syria) so on one level we had no cause for complaint. But, we were dealing with the follow-up steps after a medical crisis in our extended family, and Tyler had faced some frustrations at work over and above the norm, and we had both missed our 7 hour nightly sleep minimum by a mile, so we were feeling drained and exhausted. Time to leave the cooking to someone else, and get away from all the mess in the house, and just enjoy a quiet dinner in familiar surroundings. While Tyler took the Gigglemonster to the bathroom Princess Imagination asked for her sticker dolly dressing book, seizing the opportunity to maximize her time with that coveted entertainment that is generally rationed out for pre-food restaurant moments like this. Rather than just soak in the few moments of restful silence, my hand groped in my purse for its little blue companion, and within moments I was washing my brain with the flow of status updates, political “posters”, and pictures of various cuties from my friends’ progeny that is my Facebook newsfeed. Tyler and the Gigglemonster returned from the bathroom with the news that he had thought about peeing standing up (but opted for the alternative in the end),  but the excitement of the news slipped away as our little man’s fingers locked on the he had left on the table and he was lost in the world of Cars2. I clicked on “just one more” FB post whose picture had caught my attention, when Tyler’s tired voice called me back to the present. “My daughter is playing with her sticker book, my son is on the Leappad, and my wife is surfing Facebook. I’m so glad I took my family out to dinner!” Oops! Sorry. The phone went back to the purse and I resolutely clenched my fingers for the rest of the meal whenever its dinging voice called for their companionship. I have a problem, I told myself. I need to set some limits, and I clearly need to set a better example for my children!

Fast forward to last night. The frequent post-dinner fog hovers over my exhausted mind in the indeterminate hour before 9:00 bedtime, and I have slipped into the wishful assumption that Tyler is moving the kids through the necessary preparations so that I can have 5 minutes of blissful vegetation. (He is actually asleep on the living room floor while the Gigglemonster zooms cars over his stomach and around his head, but his far more excessive sleep deprivation entitles him to this mini-coma.) Enter Princess Imagination, searching the house for a mother who has answered her persistent, eager calls for attention only with vague promises of “in a minute, Sweetie.” “Whatcha doing, Mommy?” asked with the bright-eyed curiosity that I pray she never loses. “Oh, I just want to finish this one post, Honey. I’m almost done.” I’m ashamed to admit that this satisfies her – my little Observer who sees everything around her as an opportunity to inquire and learn doesn’t even bother to ask what the post is about, or what it means to “finish a post” on my phone. That’s old news, and the quicker she stops bugging me the quicker I will finish and give her some attention – she has learned that lesson very well. I finish the sentence and click the little blue button to send my “wisdom” off into the world wide web, but the irony isn’t lost of me. The subject of my post? My two cents on a comment string from the “positive parenting” web group about dealing with toddlers who throw tantrums when rushed through daily tasks. And the irony? In my post-toddler-stage-wisdom I was sententiously preaching about how you need to make sure you build extra time into your routines so that your children can move at their own pace, not yours.

Zing! That was the boomerang of self-righteous superiority circling back to hit me right in the solar plexus.

After bedtime last night my soul was feeling a bit staggered from the force of the dual-blows dealt to my self-image by these two obvious failures to live up to my own standards for decent parenting and partnering. I sought healing in the pages of a book Princess Imagination had inquired about earlier. The Book of Dads is admittedly not written exactly to me, but its humorous and soulful reflections on the other half of parenting might still offer me some commiseration in my failings. The introduction was witty, and real, and just what I was looking for, and I dove into the first essay full of expectation that I had struck on just the right pick-me-up. This particular reflection was from a Dad experiencing the very earliest stages of fatherhood, but his comments reached back to a time before parenting, when he watched his sister mothering her children and was awed by her example:

“…it was her nonstop selflessness that intimidated me, how she gave so much of herself, always, every day, a perpetual gusher of soul and spirit that left me exhausted just watching it.”

I had to stop reading right there. It just hurt too much.

You see, my younger sister said something very similar to me once, as she watched me mothering Princess Imagination a few years ago. This was before the I-phone, but also before I had the luxury of so much work-free time. In fact, this wonder-filled comment about selflessness had come when I was working fulltime and caring for a toddler while pregnant with my second. How was it that just a few short years ago I really did think nothing of devoting every moment of the wake-time I had with my daughter to focusing on her needs, but now, when my daily routine includes 6 whole hours of child-free time, I couldn’t put down my web-conversation with perfect strangers to respond to her call?  I clearly have a problem. I have lost my bearings in the world of easy-access information and entertainment and I am worried that I am wasting the precious time I have to be a mother who is actually sought out by her children. Worse still, I worry that I am setting an example of disengagement and distraction that could trap my children in a lifetime of electronic addiction as well.

The I-phone: the miracle restaurant entertainment.

And so, I started this post with a confession, and I am ending it with a request. Please help. If you have struggled with this or a similar “innocent” addiction, I covet any advice you can offer to aid in my recovery. And if you are one of the readers who has contact with me in the “real world.” Please hold me accountable. You see, I started thinking about the danger of the technology-vortex last summer! It was going to be my third or fourth post. But other topics kept coming up that were more located in a specific moment. This was something I could blog about at any time. Besides, once I blog about it, I have to start doing something about it, and that might be too hard. But what would be really hard would be to gradually lose the most precious relationships in my life to the pernicious pull of electronic distraction. I would rather live the rest of myself without a single moment of electronic mail, or games, or status updates, than to see the light of excitement just to talk to me fade from my daughter’s eyes.