Faith, Family, & Focaccia

A faith and culture Mommy blog, because real life gets all mixed together like that.

Yogi’s prayer

Leave a comment

I have not been breathing enough lately. I don’t mean the processing of oxygen necessary for survival – obviously I’ve been getting that done. But life as a whole has felt mostly like “getting it done” and I haven’t been pausing for the deep, centering breath I need. I’ve been too busy just trying to check items off the to-do list at a pace to match all the items being added on.

Today I finally took a breath – I spent 75 minutes breathing in fact. That is the bliss of Tuesday afternoon community yoga class. It has been three weeks, and oh how I have missed it. In that precious time there is no ringing phone, or whining child voices, or urgent e-mails popping up on my computer screen. No one is presenting me with needs that I must meet. Instead, I am told to breath…just breath…through all the movement and poses…to first and always breath.

As I breathed for those golden moments away from life, I realized in a new way what a miracle it is for every moment of our lives to exist within the pendulum swing of breathing. Whatever imbalance we find in the haste or waste there is always this ultimate ebb and flow, in and out.

Yoga class is over now and its power is not so profound that it can magically alter the balance of my life. But I don’t want to forget the balance that flows through my lungs moment by moment. And I don’t want to fail to offer gratitude for this breath.

And so, my Yogi’s Prayer

Thank you for this breath that rocks my day
Inside the cradle of sustaining life

And how this sweet inhale, my body fills,
My soul as well, though mostly unaware.

How exhale gives release to toxic air,
And thoughts may follow if I’ll wield that knife.

Now, in this moment may I hold that peace,
And live inside a thankfulness for air.

Advertisements

Author: Serena Gideon Rice

In early 2011 my family moved our home, temporarily, from New Jersey to Milan, Italy. In the process I quit what had been my dream job conducting policy-directed social science research, to focus on my other dream job, raising our two young children. The three-year adventure was exciting, exhausting, disorienting, fulfilling, and countless other contradictions. It also birthed in me a desire to share my reflections on life's joys and challenges with anyone who cares to reflect with me. Now that we have returned to the US I'm finding that the new perspective I gained in Europe has come with me, and gives me a whole new way of interacting with my home. There's still so much to learn and share! I hope you'll share the journey, and add your own lessons to my daily education.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s