I have not been breathing enough lately. I don’t mean the processing of oxygen necessary for survival – obviously I’ve been getting that done. But life as a whole has felt mostly like “getting it done” and I haven’t been pausing for the deep, centering breath I need. I’ve been too busy just trying to check items off the to-do list at a pace to match all the items being added on.
Today I finally took a breath – I spent 75 minutes breathing in fact. That is the bliss of Tuesday afternoon community yoga class. It has been three weeks, and oh how I have missed it. In that precious time there is no ringing phone, or whining child voices, or urgent e-mails popping up on my computer screen. No one is presenting me with needs that I must meet. Instead, I am told to breath…just breath…through all the movement and poses…to first and always breath.
As I breathed for those golden moments away from life, I realized in a new way what a miracle it is for every moment of our lives to exist within the pendulum swing of breathing. Whatever imbalance we find in the haste or waste there is always this ultimate ebb and flow, in and out.
Yoga class is over now and its power is not so profound that it can magically alter the balance of my life. But I don’t want to forget the balance that flows through my lungs moment by moment. And I don’t want to fail to offer gratitude for this breath.
And so, my Yogi’s Prayer
Thank you for this breath that rocks my day
Inside the cradle of sustaining life
And how this sweet inhale, my body fills,
My soul as well, though mostly unaware.
How exhale gives release to toxic air,
And thoughts may follow if I’ll wield that knife.
Now, in this moment may I hold that peace,
And live inside a thankfulness for air.